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Many people have a friend or relative who has fallen. The person may have slipped while walking or felt dizzy when standing up from a chair and fallen. Maybe you've fallen yourself.
If you or an older person you know has fallen, you're not alone. More than one in three people age 65 years or older falls each year. The risk of falling -- and fall-related problems -- rises with age.
Fractures caused by falls can lead to hospital stays and disability. Most often, fall-related fractures are in the person's hip, pelvis, spine, arm, hand, or ankle.Hip fractures are one of the most serious types of fall injury. They are a leading cause of injury and loss of independence, among older adults.
Most healthy, independent older adults who are hospitalized for a broken hip are able to return home or live on their own after treatment and rehabilitation. Most of those who cannot return to independent living after such injuries had physical or mental disabilities before the fracture. Many of them will need long-term care.
Many older adults are afraid of falling. This fear becomes more common as people age, even among those who haven't fallen. It may lead older people to avoid activities such as walking, shopping, or taking part in social activities.
If you're worried about falling, talk with your doctor or another health care provider. Your doctor may refer you to a physical therapist. Physical therapy can help you improve your balance and walking and help build your walking confidence. Getting rid of your fear of falling can help you to stay active, maintain your physical health, and prevent future falls
by: nihseniorhealth
AVIS offers a 20% discount on any group of car hire to all seniors that are 65 and older
Ster Kinekor gives Senior Citizens aged 60 and over a 50 % discount on all shows on weekdays up to and including the 5.30 one, and on Saturdays and Sundays. 
Nu Metro gives Senior Citizens aged 60 and over a 50 % discount on all shows on weekdays up to and including the 5.30 one, and on Saturdays and Sundays. 
Telkom has a special for pensioners aged 70 and over:
Intercape offers a 15% discount on Flexi and Full fares to all seniors over the age of 60
